Page 5 - How to Handleworriesandanxieties pdf_Classicalbook22
P. 5

How worries can make you feel


               Worries start in your head but can affect your whole body, especially

               big worries.




               You might:


               Have headaches

               Have stomach aches


               Find it hard to sleep


               Feel really tired

               Not feel like eating much


               Feel grumpy or cross or argue a lot

               Cry a lot


               Want to be on your own more than usual




               So: how can you handle worries?
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